Flavonoids are also beneficial to your brain and work a lot towards the reduction of the risk for brain degenerative diseases such as Alzheimer’s. Flavonoids are known for their anti-inflammatory properties and their high affinity in helping to reduce the effects of chronic diseases such as diabetes.
Dates are rich in antioxidants including: The need for antioxidants in your daily diet cannot be stressed more.
When compared to other dried fruits in the same category, dates tops the chart with the highest concentration of antioxidants. Oxidation can be very dangerous as it can be very harmful to the structural and genetic integrity of your cells.ĭates are known for their high concentration of antioxidants.
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High Concentration of Antioxidants:Īntioxidants are basically compounds that inhibit the process of oxidation and thereby eliminates the dangerous free radicals which can cause a lot of harm to your cells. They can aid your digestive health and help you lead a healthy life. Therefore, it can be conclusively said that the effect dates have on your overall diet and health is unparalleled. It was also noticed that the concentration of ammonia in the stool was also significantly reduced when dates were consumed regularly. The group who did not consume dates faced irregular bowel movements. In a study conducted on a group of 21 tests subject, the results showed that dates helped in regular bowel movements for the group who consumed it daily for a week. The fibre content in dates are extremely high, this can be highly beneficial to people who are suffering from health issues caused due to irregular bowel movements. This is one of the best benefits of dates, contributing to weight management and blood sugar regulation diets. This means that 2-3 dates at a time are a safe source of low-fat energy even for diabetics. While much of this energy is in the form of sugars (like fructose and glucose), it has ample amounts of fibre and a low glycemic index. * These values may differ from variant to variant.ĭates have a high energy content, with 100g of dates containing about 314 kilocalories of energy, making them a great source of energy boost. Dates are also rich in fibre and carbs which without a doubt makes it one of the healthiest dry fruits. The fruits are packed with a lot of essential vitamins and other nutrients that can be extremely helpful to your overall health. The nutrition data of dates are really off the charts. In the below section we will be discussing the various benefits that dates can have on your health. The need for a comprehensive fruit diet cannot be fulfilled without the inclusion of dates. The high nutrient content of the fruit contributes to its highly beneficial properties. The high-calorie content in dates has led to their popularity as they provide energy throughout the day. The dry fruit version of dates is richer in calories than the fresh fruit.
Dates are categorised as dry fruits and have been an important part of West Asian heritage.ĭates have high natural sugar content. It’s scientifically known as Phoenix Dactylifera and is one of the healthiest fruits in the world. Fig & Date Oatmeal Baked with Pecans:ĭates are basically tropical fruits that are grown on date palm trees. Reduces the Chance of Getting Night Blindness:
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